WOD 1/3/12
Workout:
5x Burpee +
10x Pull-up +
15x Sit-up
20min AMRAP
AMRAP = 10 Rounds + 5x Burpee + 5x Pull-up
Workout:
5x Burpee +
10x Pull-up +
15x Sit-up
20min AMRAP
AMRAP = 10 Rounds + 5x Burpee + 5x Pull-up
Watching my life move forward... for the most part.
rampage99
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gmail
[dot]
com
AIM: Rampage992004
rampage99.com
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