WOD 12/28/11
Workout:
3min AMRAP at each of the following stations.
Pull-up +
Sit-up +
Front Squat @ 95# +
Push-up +
Toes-to-Bar +
Broad Jump +
Push-Press @ 95# +
KB Swing @ 53# +
Lunge +
Thruster @ 95#
AMRAP = 358
I managed 33 pull-ups in a row during this wod! That’s a new PR! I should have held on longer but I think I got a little overly excited.