WOD 12/23/11
Workout:
5x Front Squat @ 135# +
6x Push-Press @ 95# +
7X Pull-up
20min AMRAP
AMRAP = 8 Rounds + 5 Front Squat + 6 Push-Press
Posted on January 3, 2012
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Watching my life move forward... for the most part.
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