WOD 12/18/11
Workout:
10x Sit-up @ 20# Ball +
Lunge 50ft @ 20# Ball Overhead +
10x Front Squat@ 20# Ball +
Lunge 50ft @ 20# Ball Overhead
Time = 27:20
Posted on January 3, 2012
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Watching my life move forward... for the most part.
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