WOD 12/17/11
Workout:
1x Deadlift @ 325# +
2x Clean & Jerk @ 135# +
3x Ring Dip +
4x Toes-to-Bar
15min AMRAP
AMRAP = 6 Rounds
Workout:
1x Deadlift @ 325# +
2x Clean & Jerk @ 135# +
3x Ring Dip +
4x Toes-to-Bar
15min AMRAP
AMRAP = 6 Rounds
Watching my life move forward... for the most part.
rampage99
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AIM: Rampage992004
rampage99.com
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