WOD 12/12/11
Workout:
20x Pull-up +
Lunge 100ft +
30x Ring Dip +
Lunge 100ft +
40x Box Jump @ 24” Box +
Lunge 100ft +
50x Lunge
Done with 45# vest.
Time = 19:36
Posted on December 18, 2011
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Watching my life move forward... for the most part.
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