WOD 12/10/11
Workout:
21x Front Squat @ 135# +
21x KB Swing @ 53# +
15x Front Squat @ 135# +
15x KB Swing @ 53# +
9x Front Squat @ 135# +
9x KB Swing @ 53# +
Row 1000m
Time = 16:19
Posted on December 11, 2011
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Watching my life move forward... for the most part.
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