WOD 10/31/11
Workout:
5x Pull-up +
10x Squat +
5x Ring Dip +
10x Lunge
20min AMRAP @ 45# Vest
AMRAP = 8 Rounds + 5x Pull-up + 10x Squat
Posted on November 1, 2011
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Watching my life move forward... for the most part.
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