December 2011
15 posts
5 tags
WOD 12/17/11
Workout: 1x Deadlift @ 325# + 2x Clean & Jerk @ 135# + 3x Ring Dip + 4x Toes-to-Bar 15min AMRAP AMRAP = 6 Rounds
Dec 18th
2 notes
4 tags
WOD 12/16/11
Workout: Death by Pull-ups Reps = 98
Dec 18th
1 note
5 tags
WOD 12/13/11
Workout: Run 5k Time = 23:49
Dec 18th
4 notes
4 tags
WOD 12/12/11
Workout: 20x Pull-up + Lunge 100ft + 30x Ring Dip + Lunge 100ft + 40x Box Jump @ 24” Box + Lunge 100ft + 50x Lunge Done with 45# vest. Time = 19:36
Dec 18th
6 tags
WOD 12/11/11
Workout: 10x Burpee + Run 200m 6 Rounds Time = 12:20
Dec 12th
12 notes
6 tags
WOD 12/10/11
Workout: 21x Front Squat @ 135# + 21x KB Swing @ 53# + 15x Front Squat @ 135# + 15x KB Swing @ 53# + 9x Front Squat @ 135# + 9x KB Swing @ 53# + Row 1000m Time = 16:19
Dec 11th
9 notes
4 tags
WOD 12/8/11
Workout: 7x Snatch @ 95# + 7x Toes-to-Bar 7 Rounds Time = 13:26
Dec 9th
3 notes
5 tags
WOD 12/7/11
Workout: 1min Pull-up + 1min Push Press @ 2x 53# KB + 1min Ball Slam @ 20# 18min AMRAP AMRAP = 192 Reps
Dec 8th
3 notes
6 tags
WOD 12/6/11
Workout: Deadlift @ 205# + Front Squat @ Slosh Pipe + Row 500m 21-15-9 (DL & FS) Time = 14:26 Over two minutes faster than last time!
Dec 7th
3 notes
4 tags
WOD 12/5/11
Workout: Squat Clean @ 135# 12min AMRAP AMRAP = 32 Reps
Dec 7th
4 tags
WOD 12/4/11
Workout: 1min Ring Dip + 1min Toes-to-Bar 20min AMRAP AMRAP = 73
Dec 7th
1 note
6 tags
WOD 11/30/11
Workout: Tabata Row Then: Deadlift @ 225# + Burpee Alternating Tabata Row = 80 Calories, Deadlift/Burpee = 52 Reps
Dec 7th
2 notes
4 tags
WOD 11/29/11
Workout: 1x Push-up + 2x Sit-up Ascending Ladder 15min AMRAP AMRAP = 13 Rounds + 7x Push-up Add one push-up and two sit-ups each round.
Dec 7th
4 tags
WOD 11/28/11
Workout: 5x5 Squat @ 205# 5x5 Shoulder Press @ 115# 5x5 Power Clean @ 115#
Dec 7th
1 note
5 tags
WOD 11/25/11
Workout: 10x Burpee + Lunge 100ft @ 45# Overhead 7 Rounds Time = 23:55
Dec 7th
1 note