January 2010
18 posts
2 tags
WOD 1/27/10
Workout: Pull-up + Dip + KTE + Sumo Deadlift @ 53# KB 20-15-10-5 reps of each Then: Row 10 minutes (warm-up) + Row 30 minutes, alternating 2 minutes (+2:00min/500m) / 1 minutes (-2:00min/500m) Even though I haven’t been posting my workouts I’ve still been doing them. I’ve just gotten lazy with the internet…
2 tags
2 tags
1 tag
1 tag
A rare glimpse of the cave of crystals →
Twilight: Modern Warfare 2