January 2009
11 posts
WOD 1/20/09
Run: 30 minutes I really think I need new shoes. The soreness in the shins/calves is just getting ridiculous. Every impact is aggravating. The thing is I don’t even think I’ve hit 150 miles on this pair and most shoes last a good 300. Maybe it’s just the wrong type of shoe for my foot type. Didn’t lift… I hate myself.
What if Fox pulled a 24 publicity stunt at the...
Sean:
how awesome would it be if FOX pulled a publicity stunt at the inaugural parade with Jack
just have him dressed up with one of the details
Rick:
what if he put a gun to Biden's knee cap and yelled at Obama that Biden was leaking critical information to terrorists
I'd shit myself
Sean:
you are a ridiculous person
LOL
having him whisper into his wrist would be enough for me
Rick:
he just runs in during the presidential dinner, kicks Biden's wife over and digs the gun right into Biden's knee
Sean:
LOL
Rick:
tells Obama to take cover
tells Biden "I know what you're doing! Make this easy for yourself!" Biden stutters unable to say anything. Jack screams "GOD DAMN IT! TELL ME WHAT YOU KNOW!!!"
Sean:
LMAO
hahaha
that is good
i would have to be locked up from laughing so much
Rick:
then he's all like "Fine... I didn't want to have to do this..." picks up Biden's wife who has a bloody nose from Jack's boot to the face. Puts the gun to her knee cap and yells "God damn it Biden tell me what you know! You son of a bitch I will do it! Don't make me do this! I'll make it so she can never walk again!"
Biden pisses himself
Then he gets a phone call
and says "What?! God damn it Chloe!!! Don't tell me the intel was wrong! Chloe... GOD DAMN IT!" Hangs up the phone, walks up to Obama and says "Sorry Mr. President, there's been a mistake." Then he does that little hop skip into a run he does and takes off. Everyone is left wondering what the fuck just happened. Then Fox cuts to commercial for 24. Every other network is in panic having no idea what just happened
Sean:
greatest moment in TV history
Rick:
Biden just looks like the type of guy that would be an asshole politician on 24
WOD 1/19/09
Workout: 3x10 Pull-ups Workout: 10x Thruster @ 95# + 15x Sit-up 4 rounds Then: Run 5 miles Then: Row 2k I’m going to start doing 3x10 pull-ups about three times a week on top of the regular workout sessions just to try and build that up more. Pull-ups have always been a huge weakness of mine and I’d really like to increase my strength and endurance with them. I just went...
Hit and Run
Somebody decided to hit my car in the middle of the night destroying the front left panel and damaging the tire/rim/suspension, then proceeded to just leave. Fun stuff.
WOD 1/18/09
Run: 5k Planned on doing an hour but was caught early on by a family friend that lived in my neighborhood. Hadn’t seen him in a while and we had a half an hour chat. I have plans tonight and needed to get back home to prepare so putting an extra half an hour on top of the run wouldn’t work. I just opted to do my normal 5k loop. Kinda sucks but oh well…
WOD 1/16/09
Run: Warm-up 10 minutes Then: Run 30 minutes Workout: 10x Pull-up + 15x Push-up + 20x Sit-up 3 rounds, short rest in between Then: Row 1 hour (5 minutes +2:00/500m pace followed by 5 minutes -2:00/500m pace alternating continuously through 60 minutes. 6 sets of each total.) Row 2 minute Cool-down
It’s been a little while since I posted anything and I haven’t kept track of...
Watchpetervidani:
caseyliss:
The NFL’s Yellow Line Explained (via Gizmodo)
WatchMacBook Wheel
This is too good!