Progression

Posted on November 2, 2009

That’s just too awesome.

“If you think Fox or TLC are exploitative and cruel to the people they feature on some of their programs, keep this in mind: Fox wouldn’t last a month in Japan. In this clip from Japanese TV, a man is led to believe that a sniper is killing the people in the room with him. HA HA HA HA! Hoooo, that’s rich! Did you see the way he was paralyzed with the fear of imminent death? Oh, man, Japan. You are such a kidder.”

Angels & Airwaves - Love

Posted on October 30, 2009

Sweet.

Posted on October 29, 2009

WOD 10/29/09

Workout:
10x KTE +
10x Dip
3 rounds, short rest between
Then:
Row 30 minutes, alternating 4 minutes (+2:00min/500m) / 2 minutes (-2:00min/500m) +
Row 4 minutes (cool down)

Workout:
Work up to Deadlift 1RM

Deadlift = 365#
Last week I got up to 385# again for the deadlift. I actually did it twice (but not in a row). Today I probably could have done it again but I was pretty worn out from the rowing earlier in the day and I had no energy pulling that bar off the ground. Results of the row can be viewed in today’s early post here.

I actually used my rower again today! It felt a little rough to start with but felt pretty good towards the end. I went 4 minutes steady (+2:00min/500m) and then 2 minutes hard (-2:00min/500m) for 30 total minutes and straight into a 4 minute cool down. It was fun to get on it again!

Posted on October 24, 2009

thedailywhat:

Shit yeah it is.

Posted on October 15, 2009

WOD 10/15/09

Workout:
Run 17 minutes out, run back faster
Then:
4x 100m Stride

Workout:
Pull-up Ladder
1-2-3-4,4-3-2-1
Then:
10x Push-up +
15x Sit-up +
20x Squat
20 minutes, as many rounds as possible
Then:
Row 2k

Run = 32:39, Push/Sit/Squat = 7 rounds + 9 Push-up
So very much out of shape… Started gagging during the row and I wasn’t even going fast. Pull-ups are just horrible. Everything else just felt rough. That’s what I get for being lazy for so many months. At least I’m not completely back to square one. All I can do is push forward from here and be more dedicated.